ICAN特選會員 3個月免費

改變人生的ICAN精神教育

強化精神健康︰發揮大腦力量、心理力量、人生力量。

增強心理堅韌力︰提升自我價值、強化自尊感、增加抗壓能力。

戰勝不快樂和負面情緒：包括焦慮、低落抑鬱、寂寞、孤獨，怨憤、內疚、羞恥、嫉妒。

活出美好人生︰駕馭各種人生處境，活得身心健康、家庭幸福，工作事業成功﹗

不斷增加的ICAN精神教育内容

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黃重光教授：

每天只需五分鐘ICAN精神教育，持之以恆，可以變得快樂、更快樂！活出正向人生，應對人生各種挑戰！

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ICAN Mental Education - Empowering You and Your Family to Live Well!

Living well is not easy for most people, whether as individuals or within workplaces, schools, families, or as parents. "ICAN Mental Education" empowers everyone to harness their "brain power", "mind power", and "life power", enabling you to live well, maintain physical and mental health, enjoy a happy family life, and achieve success in your work and career!

We have developed "ICAN Mental Education" as a video course. The Cantonese version is now available, and the Mandarin and English versions will be launched in early 2025, each featuring over 500 videos.

We warmly invite you to become an "ICAN Premium Member". By dedicating just five minutes a day to studying our online "ICAN Mental Education" and consistently reflecting, awakening, and practicing, I am confident you can live a fulfilling life. If you are a parent, I believe your growth will also inspire your children to thrive.

If you have any inquiries, you are welcome to contact us at any time .

I wish you a fulfilling life, robust physical and mental health, a happy family, and a successful career!

Professor CK Wong, JP

You are signing into ICAN Live Well English

Sign-up, log-in, payment details and contents apply only to the English version. For other languages, visit the respective ICAN Live Well websites.

An Overview of the “80-Day Mental Health Journey”

The “80-Day Mental Health Journey” consists of 80 Steps in 5 Stages. I recommend completing one step per day. By applying the three principles of “Reflection, Awakening, and Practice”, I am confident that by the end of this journey, you will:

Strengthen your mental health;
Achieve three priceless treasures in life: physical & mental well-being, family happiness, and professional success; and
Earn two Certificates of Completion of ICAN Mental Education.

Below is an overview of the 80-Day Mental Health Journey:

STAGE 1

Step 1: Subscribe to “ICAN Premium Member”.

Step 2: Assess your current mental health status.

Milestone: After Step 2, you will understand your mental health baseline. No matter your starting point, continuing this journey will transform your mental health from "unwell to well" or "good to better!"

STAGE 2

Steps 3 to 12:

Understanding Mental Health and The ICAN Mental Education Program

(Each step requires ~10 minutes)

Milestone: Upon completing Step 12, you will deeply appreciate the importance of mental health and how ICAN Mental Education empowers you to strengthen it while unlocking life’s three treasures.

STAGE 3

Steps 13 to 24:

Activate Your Mental Power

(Each step requires ~5 minutes)

Milestone: By completing Step 24, through consistent Reflection, Awakening, and Practice, you will unlock your inner Mental Power and witness progress in your mental health.

You will be awarded a Certificate of Completion of “ICAN Mental Education – Stage 1”.

STAGE 4

Steps 25 to 48:

Continuously Unlock Mental Power -

Master Methods to Harness Brain Power, Mind Power, and Life Power

(Each step requires ~5 minutes)

Milestone: Upon completing Step 48, you will master methods to continuously unlock Brain Power, Mind Power and Life Power by consistent Reflection, Awakening, and Practice. You will also witness the continuous advancement of your mental health.

STAGE 5

Steps 49 to 80:

Continuously Unlock Mental Power - Achieve Life’s Three Treasures

(Each step requires ~5 minutes)

Milestone: You will complete the 80-Day Mental Health Journey, having:

Strengthened your mental health;
Attained physical & mental well-being, family happiness, and professional success; and
Gained the ability to positively influence your loved ones, friends and colleagues, and enabled them to live well.

You will also receive a Certificate of Completion of “ICAN Mental Education”, recognizing your commitment to mental health and mastery of the ICAN methodology.

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An Overview of the “80-Day Mental Health Journey”

Strengthen your mental health;
Achieve three priceless treasures in life: physical & mental well-being, family happiness, and professional success; and
Earn two Certificates of Completion of ICAN Mental Education.

Below is an overview of the 80-Day Mental Health Journey:

STAGE 1

Step 1: Subscribe to “ICAN Premium Member”.

Step 2: Assess your current mental health status.

STAGE 2

Steps 3 to 12:

Understanding Mental Health and The ICAN Mental Education Program

(Each step requires ~10 minutes)

STAGE 3

Steps 13 to 24:

Activate Your Mental Power

(Each step requires ~5 minutes)

Milestone: By completing Step 24, through consistent Reflection, Awakening, and Practice, you will unlock your inner Mental Power and witness progress in your mental health.

You will be awarded a Certificate of Completion of “ICAN Mental Education – Stage 1”.

STAGE 4

Steps 25 to 48:

Continuously Unlock Mental Power -

Master Methods to Harness Brain Power, Mind Power, and Life Power

(Each step requires ~5 minutes)

STAGE 5

Steps 49 to 80:

Continuously Unlock Mental Power - Achieve Life’s Three Treasures

(Each step requires ~5 minutes)

Milestone: You will complete the 80-Day Mental Health Journey, having:

Strengthened your mental health;
Attained physical & mental well-being, family happiness, and professional success; and
Gained the ability to positively influence your loved ones, friends and colleagues, and enabled them to live well.

You will also receive a Certificate of Completion of “ICAN Mental Education”, recognizing your commitment to mental health and mastery of the ICAN methodology.