Are you very happy? Or very unhappy?

Professor CK Wong, JP:

Spend just 5 minutes a day on ICAN Mental Education to enhance your happiness! You will live a wonderful life and gain the strength to overcome any life challenge!

Lesson 1

Lesson 2

Obtain swift answers and insights

At least 75% of people are unhappy! I am not alone!

A mental health platform and model developed by leading experts in psychiatry and clinical psychology that provides all institutions and individuals with practical psychology.

Based on the ICAN Model, the approach draws from various perspectives across psychiatric medicine, neuroscience, psychology across various fields, and important lifestyles.

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Anxiety disorders
18.1%

Such as panic disorder, obsessive-compulsive disorder, post-traumatic stress disorder, generalised anxiety disorder, and phobias (e.g. social phobias).

Mood disorders
9.5%

Such as major depressive disorder, dysthymic disorder, and bipolar disorder.

Approximately 7-10% of children are affected by hyperactivity disorder. Symptoms include high levels of activity, high levels of confusion, a short attention span, and being easily distracted.

Eating disorders
2-5%

Includes anorexia nervosa, bulimia nervosa, and bulimia.
2-5% of people suffer from bulimia within six months.
The lifetime risk of anorexia for women is 0.5-3.7%.
The lifetime risk of developing bulimia in women is 1.1-4.2%.

Schizophrenia
1.1%

Sick leave

Directly related to diagnosed mental illness

Sick leave

Related to unrecognised mental illness, especially undiagnosed mental health problems, manifesting as common ailments, psychosomatic illnesses, alcoholism, substance abuse, and more.

Poor job performance & lack of motivation

Conflict with colleagues

Conflict with customers

Crises & emergencies

ICAN Practical Psychology
+
Mental Education

Utilise the ICAN Practical Psychology Model to gain an accurate understanding of yourself and others from the three perspectives of brain, mind, and life. Master the methods for exercising Brain Power, Mind Power, and Life Power, so that you and those around you can live happily, stay physically and mentally healthy, and achieve career success.

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Mental Health & Resilience

Apply the methods for exercising "brain power", "mind power", and "life power" to enhance "mental capital", achieving mental health and building strong mental resilience.

I Want to Be Happy

Overcome anxiety, depression, stress, resentment, jealousy, shame, guilt, lonesomeness, resolve negative emotions, improve resilience, and enhance self-value and self-esteem through psychology tools.

Helping parents become happy individuals, establish a good parent-child relationship with their children, and more.

Mental Capital

ICAN Practical Psychology Model

Prof. CK Wong, JP
An Expert in Psychiatry

MD, Chinese University of Hong Kong
Honorary Fellow, Royal College of Psychiatrists, UK
Fellow, Hong Kong College of Psychiatrists
Fellow of the Hong Kong Academy of Medicine Currently Clinical Professor (Honorary) of the Department of Psychiatry, Faculty of Medicine, The Chinese University of Hong Kong

Formerly Professor and Chairman of the Department of Psychiatry, Faculty of Medicine, The Chinese University of Hong Kong

"Educator of the Year" of the Royal College of Psychiatrists (2013)
Hong Kong Red Cross: Hong Kong Year of Humanity (2013)

The mission of CK Wong Mental Education Academy is to promote various Mental Education publications and courses designed based on the ICAN Practical Psychological Model for families, schools, workplaces, and society at large. The goal is to enable more people to receive relevant education and achieve a happy family, excellent school performance, good performance in the workplace, and social harmony and progress.

The Whole Person Development Institute is a comprehensive psychological professional institution. Our business scope covers enterprises and employees, schools and teachers and students, as well as families, parents, and children. We offer mental education, professional training, psychotherapy, psychological assessment, courses, and more. Since its establishment in 2003, the Whole Person Development Institute has been dedicated to serving diverse communities by applying the science-based and value-based ICAN Practical Psychological Model, founded by Prof. CK Wong, JP. To further enhance the wellness and mental health of the whole society, the Institute provides diversified professional services to people from all walks of life in the Greater Bay Area. This has earned recognition from the country and won multiple awards.

Prof. CK Wong, JP
Leading expert in psychiatry and clinic psychology

Prof. Wong Chung Kwong, JP
MB BS MD FRCPsych FHKCPsych FHKAM (Psychiatry)
MBBS, University of Hong Kong
MD, The Chinese University of Hong Kong
Honorary Fellow, Royal College of Psychiatrists
Fellow, Hong Kong College of Psychiatrists
Fellow, Hong Kong Academy of Medicine
Distinguished Expert (full professor), Shanghai Jiao Tong University
Former Professor and Head of the Department of Psychiatry, The Chinese University of Hong Kong

Chairman, Ng Chung Kong Spiritual Education Institute Limited
Chairman, Holistic Education Foundation
Chairman, Honorary Advisory Board of the Center for Holistic Development
Honorary Advisory Board Chairman, Macao Holistic Education Promotion Association

Royal College of Psychiatrists RCPsych Public Educator of the Year (2013)
Hong Kong Red Cross: Hong Kong Humanitarian Award (2013)

Prof. CK Wong developed the ICAN Practical Psychology Model, which is grounded in scientific research and core values. He has actively promoted psychological wellness training for both adults and children throughout the Greater Bay Area in Asia, contributing to social harmony in the region. The ICAN Practical Psychology Model has received recognition as a "Designated Research Demonstration Unit in Medical Research" from the China Association of International Authoritative Experts. Additionally, it was awarded a Gold Medal at the China International Patent and Famous Brand Expo, an event sponsored by the State Intellectual Property Office.

Prof. Wong has devoted over 30 years to training medical students and psychiatric specialists. Throughout his career, he has conducted more than 4,000 lectures and seminars for both professionals and the general public.

Prof. Wong is regularly invited by government agencies and business organisations to deliver lectures and workshops on various topics, including mental health improvement, stress and crisis management, leadership development, team building, and communication skills. He has also appeared in over 600 television programs focusing on children, families, and mental health, and hosted "Parenting," a special series on Radio Television Hong Kong, for 12 years.

Prof. Wong has been invited as a psychiatric expert witness in more than 1,200 High Court civil and criminal proceedings.

In terms of publications, Prof. Wong has published more than 60 psychiatric research reports and professional articles in professional medical magazines and has written several series of books on improving psychological quality, mental health, and parenting.

The “80-Day Mental Health Journey” consists of 80 Steps in 5 Stages. I recommend completing one step per day. By applying the three principles of “Reflection, Awakening, and Practice”, I am confident that by the end of this journey, you will:

Strengthen your mental health;
Achieve three priceless treasures in life: physical & mental well-being, family happiness, and professional success; and
Earn two Certificates of Completion of ICAN Mental Education.

Below is an overview of the 80-Day Mental Health Journey:

STAGE 1

Step 1: Subscribe to “ICAN Premium Member”.

Step 2: Assess your current mental health status.

Milestone: After Step 2, you will understand your mental health baseline. No matter your starting point, continuing this journey will transform your mental health from "unwell to well" or "good to better!"

STAGE 2

Steps 3 to 12:

Understanding Mental Health and The ICAN Mental Education Program

(Each step requires ~10 minutes)

Milestone: Upon completing Step 12, you will deeply appreciate the importance of mental health and how ICAN Mental Education empowers you to strengthen it while unlocking life’s three treasures.

STAGE 3

Steps 13 to 24:

Activate Your Mental Power

(Each step requires ~5 minutes)

Milestone: By completing Step 24, through consistent Reflection, Awakening, and Practice, you will unlock your inner Mental Power and witness progress in your mental health.

You will be awarded a Certificate of Completion of “ICAN Mental Education – Stage 1”.

STAGE 4

Steps 25 to 48:

Continuously Unlock Mental Power -

Master Methods to Harness Brain Power, Mind Power, and Life Power

(Each step requires ~5 minutes)

Milestone: Upon completing Step 48, you will master methods to continuously unlock Brain Power, Mind Power and Life Power by consistent Reflection, Awakening, and Practice. You will also witness the continuous advancement of your mental health.

STAGE 5

Steps 49 to 80:

Continuously Unlock Mental Power - Achieve Life’s Three Treasures

(Each step requires ~5 minutes)

Milestone: You will complete the 80-Day Mental Health Journey, having:

Strengthened your mental health;
Attained physical & mental well-being, family happiness, and professional success; and
Gained the ability to positively influence your loved ones, friends and colleagues, and enabled them to live well.

You will also receive a Certificate of Completion of “ICAN Mental Education”, recognizing your commitment to mental health and mastery of the ICAN methodology.

Are you very happy? Or very unhappy?

Professor CK Wong, JP:

How happy am I? How unhappy am I?

I don't want to be unhappy anymore!

Affordable and effective solutions to enhance mental health and wellbeing for everyone

What the experts say

A snapshot of mental health challenges today

Anxiety disorders
18.1%

Mood disorders
9.5%

Hyperactivity
7-10%

Eating disorders
2-5%

Schizophrenia
1.1%

35% to 45% of workplace absences are due to mental health issues

Sick leave

Sick leave

Poor job performance & lack of motivation

Conflict with colleagues

Conflict with customers

Crises & emergencies

ICAN Practical Psychology
+
Mental Education

Mental Health & Resilience

I Want to Be Happy

Parenting

Other Topics
(Coming Soon)

The Royal College of Psychiatrists

The first Chinese psychiatrist to receive the "RCPsych Public Educator of the Year" award

"Highly effective, low-cost" educational method to strengthen the mental health of the entire population

Organisations that have applied the ICAN Practical Psychology Model for 20+ years

ICAN Live Well

Mental Capital

ICAN Practical Psychology Model

Prof. CK Wong, JP
An Expert in Psychiatry

Group resources

CK Wong Mental Education Academy

Whole Person Development Institute

Are you very happy? Or very unhappy?

Professor CK Wong, JP:

How happy am I? How unhappy am I?

I don't want to be unhappy anymore!

Affordable and effective solutions to enhance mental health and wellbeing for everyone

What the experts say

A snapshot of mental health challenges today

Anxiety disorders18.1%

Mood disorders9.5%

Hyperactivity7-10%

Eating disorders2-5%

Schizophrenia1.1%

35% to 45% of workplace absences are due to mental health issues

Sick leave

Sick leave

Poor job performance & lack of motivation

Conflict with colleagues

Conflict with customers

Crises & emergencies

ICAN Practical Psychology+Mental Education

Mental Health & Resilience

I Want to Be Happy

Parenting

Other Topics (Coming Soon)

The Royal College of Psychiatrists

The first Chinese psychiatrist to receive the "RCPsych Public Educator of the Year" award

"Highly effective, low-cost" educational method to strengthen the mental health of the entire population

Organisations that have applied the ICAN Practical Psychology Model for 20+ years

ICAN Live Well

Mental Capital

ICAN Practical Psychology Model

Prof. CK Wong, JPAn Expert in Psychiatry

Group resources

CK Wong Mental Education Academy

Whole Person Development Institute

ICAN Mental Education - Empowering You and Your Family to Live Well!

ICAN Practical Psychology Model

Prof. CK Wong, JPLeading expert in psychiatry and clinic psychology

反思你的情緒

反思你的情緒

An Overview of the “80-Day Mental Health Journey”

Anxiety disorders
18.1%

Mood disorders
9.5%

Hyperactivity
7-10%

Eating disorders
2-5%

Schizophrenia
1.1%

ICAN Practical Psychology
+
Mental Education

Other Topics
(Coming Soon)

Prof. CK Wong, JP
An Expert in Psychiatry

Prof. CK Wong, JP
Leading expert in psychiatry and clinic psychology