80-Day Mental Health Journey

How important is mental health to you? Start a journey that only takes 5 minutes a day.
  • Earn 2 Certificates of Completion from ICAN Mental Education upon completing the 80-Day Journey
  • Unlock Exclusive Mental Health Tools and guided activities designed by experts
  • Boost Your Personal, Family, and Professional Life with the proven ICAN Practical Psychological Model
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Your Mental Health Transformation in 80 Days

80-Day Mental Health Journey

How important is mental health to you?
Mental health is the core determinant of your quality of life in personal, family, and professional aspects!
I invite you to embark on an "80-Day Mental Health Journey".
By dedicating just a few minutes each day, you can strengthen your mental health and unlock three invaluable treasures in life:
  • Physical and mental well-being;
  • Family happiness; and
  • Professional success.


Let’s begin this transformative journey together!


Prof. CK WONG, JP

Professor CK Wong has guided thousands through mental health transformations. His approach combines evidence-based techniques with practical daily applications that fit seamlessly into your busy life.

Benefits of Your 80-Day Journey

Mental & Physical Well-being

Develop resilience and coping strategies that enhance both mental clarity and physical health. Our integrated approach treats your well-being as a connected system.

Family Happiness

Learn techniques to improve communication, deepen relationships, and create a more supportive home environment where everyone can thrive.

Professional Success

Cultivate focus, stress management, and emotional intelligence that translate directly to better performance and satisfaction in your work life.

Your Daily 5-Minute Boost

Check in daily

Build consistent habits

Track progress

Watch your growth unfold

Feel the difference

Experience transformation

Your journey continues right where you left off. Each day builds on the last, creating a powerful foundation for lasting mental wellness.

Curious About Your Current State of Happiness?

Are you happy?

We provide you with a scientifically based psychological assessment. In just 2-3 minutes, you will know whether you are a happy person. We will also offer you methods to help transform your unhappiness into happiness, and make you even happier if you are already happy.This psychological assessment is based on a combined version of the internationally renowned Depression, Anxiety, and Stress Scale (DASS) and Life Satisfaction Scale (LSS).

This psychological assessment and the use of ICAN Live Well are not intended for any diagnosis or treatment. If you have any questions about any medical condition, please consult your doctor or healthcare provider.

How It Works: Your Simple Daily Practice

Log in daily

Take just 5 minutes from your day to focus on your mental wellness

Watch a 5-minute video

Absorb practical guidance from Prof. Wong's expert instruction

Reflect or take action

Complete a simple exercise to reinforce your learning

Track your progress

Watch your mental well-being transform over 80 days

The Royal College of Psychiatrists

The Royal College of Psychiatrists was established in 1926 and is one of the oldest, most authoritative, and influential psychiatric medical schools in the world.

"Highly effective, low-cost" educational method to strengthen the mental health of the entire population

The Royal College of Psychiatrists in the United Kingdom has also confirmed that the ICAN Practical Psychology Model founded by Prof. CK Wong is "a highly efficient, low-cost, education-based methodology that can strengthen the mental health of whole populations."The international academic authority of the Royal College of Psychiatrists of the United Kingdom has provided Dr. Wong and the ICAN model support and recognition for promoting mental health education over the years.

The first Chinese psychiatrist to receive the "RCPsych Public Educator of the Year" award

Prof. CK Wong, JP, is the first Chinese psychiatrist to receive the "RCPsych Public Educator of the Year" award in recognition of his commitment to implementing the ICAN Practical Psychology Model he founded — a holistic approach that aims to strengthen and significantly contribute to the positive mental health of whole populations.

Begin Your Transformation Today

80
Days
Short daily practices
5
Minutes
Quick daily commitment
1
Journey
Lasting transformation

One step a day. A better you in 80 days. The journey to improved mental health begins with a single decision – to prioritize yourself today.