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 It only takes five minutes of ICAN mental education every day, and with perseverance, you can cultivate lasting happiness!  
Prof. CK Wong

Resolving Loneliness and Lonesomeness

When loneliness evolves into lonesomeness, emotions become heavier, amplifying a sense of solitude often rooted in unresolved emotional wounds.
In this course, you will explore feelings of loneliness and isolation, understand the causes of inner emptiness, and learn how to fill the void in a healthy way. You will also learn strategies for building and maintaining stable relationships, ultimately mastering healthy ways to cope with loneliness.