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Resolving a Depressed Mood
A low mood or depressive emotions often arise from "loss", particularly the inability to let go of what has been lost. For example, losing a loved family member or friend can lead to grief, a profound form of low mood. The severity of these emotions is closely tied to the significance of the person, object, or wealth lost, as well as our ability to let go. Failing to let go of loss can trap us in the past, deepening our low mood.
This course provides appropriate tools to help you let go of your loss, release the past, and alleviate your low mood. You can begin with the "Resolving a Depressed Mood" course for comprehensive learning and then explore further studies focusing on "Brain Power", "Mind Power", and "Life Power".