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  It only takes five minutes of ICAN mental education every day, and with perseverance, you can cultivate lasting happiness! ​   
Prof. CK Wong


Resolving Feelings of "Ashamed" and "Shameful"

Excessive feelings of guilt can evolve into shame, trapping individuals in intense self-denial and hindering self-acceptance. Some may experience shame related to their gender or identity, leading them to take extreme measures to escape societal pressure or punish themselves.
This course will guide you through self-reflection and self-affirmation practices, helping you break free from the shackles of guilt and shame while cultivating positive emotional management skills.