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 It only takes five minutes of ICAN mental education every day, and with perseverance, you can cultivate lasting happiness!  
Prof. CK Wong

Resolving Feelings of Apology and Guilt

When regret becomes excessive, it can transform into guilt, trapping individuals in self-blame and suffering. Excessive guilt not only disrupts daily life but may also lead to behaviors of "overcompensation".
This course will guide you in facing past mistakes, making reasonable amends, and preventing excessive self-punishment. You will develop healthy emotional management skills, freeing yourself from the burden of guilt and embracing a lighter, happier life.