Prof. CK Wong
Resolving Feelings of Apology and Guilt
When regret becomes excessive, it can transform into guilt, trapping individuals in self-blame and suffering. Excessive guilt not only disrupts daily life but may also lead to behaviors of "overcompensation".
This course will guide you in facing past mistakes, making reasonable amends, and preventing excessive self-punishment. You will develop healthy emotional management skills, freeing yourself from the burden of guilt and embracing a lighter, happier life.
ICAN Mental Education - Empowering You and Your Family to Live Well!
Living well is not easy for most people, whether as individuals or within workplaces, schools, families, or as parents. "ICAN Mental Education" empowers everyone to harness their "brain power", "mind power", and "life power", enabling you to live well, maintain physical and mental health, enjoy a happy family life, and achieve success in your work and career!
We have developed "ICAN Mental Education" as a video course. The Cantonese version is now available, and the Mandarin and English versions will be launched in early 2025, each featuring over 500 videos.
We warmly invite you to become an "ICAN Premium Member". By dedicating just five minutes a day to studying our online "ICAN Mental Education" and consistently reflecting, awakening, and practicing, I am confident you can live a fulfilling life. If you are a parent, I believe your growth will also inspire your children to thrive.
If you have any inquiries, you are welcome to contact us at any time .
I wish you a fulfilling life, robust physical and mental health, a happy family, and a successful career!
Professor CK Wong, JP
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An Overview of the “80-Day Mental Health Journey”
- Strengthen your mental health;
- Achieve three priceless treasures in life: physical & mental well-being, family happiness, and professional success; and
- Earn two Certificates of Completion of ICAN Mental Education.
Below is an overview of the 80-Day Mental Health Journey:
STAGE 1
Milestone: After Step 2, you will understand your mental health baseline. No matter your starting point, continuing this journey will transform your mental health from "unwell to well" or "good to better!"
Milestone: Upon completing Step 12, you will deeply appreciate the importance of mental health and how ICAN Mental Education empowers you to strengthen it while unlocking life’s three treasures.
STAGE 4
- Strengthened your mental health;
- Attained physical & mental well-being, family happiness, and professional success; and
- Gained the ability to positively influence your loved ones, friends and colleagues, and enabled them to live well.
An Overview of the “80-Day Mental Health Journey”
- Strengthen your mental health;
- Achieve three priceless treasures in life: physical & mental well-being, family happiness, and professional success; and
- Earn two Certificates of Completion of ICAN Mental Education.
Below is an overview of the 80-Day Mental Health Journey:
STAGE 1
Milestone: After Step 2, you will understand your mental health baseline. No matter your starting point, continuing this journey will transform your mental health from "unwell to well" or "good to better!"
Milestone: Upon completing Step 12, you will deeply appreciate the importance of mental health and how ICAN Mental Education empowers you to strengthen it while unlocking life’s three treasures.
STAGE 4
- Strengthened your mental health;
- Attained physical & mental well-being, family happiness, and professional success; and
- Gained the ability to positively influence your loved ones, friends and colleagues, and enabled them to live well.